Weight Loss Journal

This BookFactory weight loss journal is the perfect size to take to the gym, office, or to the kitchen to track your workouts and your meals. There's an instruction section in the beginning to help familiarize yourself with how we perceive the tracking to work, but this is your journey so you can track whatever you're most interested, or everything available. We also have a habit tracker section so that you can start to create and form new habits and be intentional in your daily life. Weekly, there is an area to write out your fitness and nutrition goals with some prompts to help you think through the reasons why these are your goals and get you in the right mindset to achieve them. Daily you will be able to track your specific meals and workouts as well as your weight that day, your water intake, and the hours of sleep you got the night before - all important factors in achieving a healthy lifestyle. There are places to track body statistics / measurements for a given date (if that's what works for you!)
  • This book is meant to help you on your journey to a healthier lifestyle
  • There are spaces for measurement / body statistic tracking, habit tracking, water intake, daily exercise and meals.
  • This book tracks your goals in weekly and also daily format, it's a great way to stay focused and mindful in your everyday life
  • Dimensions: 6" x 9" - 102 Pages
  • Made in USA, Proudly Produced in Ohio. Veteran-Owned.
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Weight 0.506250
Cover Text Laboratory Notebook
Number of Pages 102
Page Size 6" x 9"
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